THE FRESH MARKET vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | AHOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 515 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 70 g | 51.5 g | |
| Fat | 20 g | 30.3 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 425 MG | 758 MG |