THE FRESH MARKET vs THAI SWEET CHILI MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE FRESH MARKET: 4
vs
THAI SWEET CHILI MIX: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 367 MG | 464 MG |