THE FRESH MARKET vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 3 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
GOLD EMBLEM: 2
(5 ties)
Overview
| Nutrient | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 300 cal | 410 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 64 MG |