THE FRESH MARKET vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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PIRATE'S BOOTY wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
PIRATE'S BOOTY: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 500 MG |