THE FRESH MARKET vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE FRESH MARKET: 4
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 53.3 g | 57.5 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 267 MG | 62 MG |