THE FRESH MARKET vs SWEET 'N CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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SWEET 'N CRUNCHY PEANUTS wins in 8 out of 15 nutrient categories
THE FRESH MARKET: 4
vs
SWEET 'N CRUNCHY PEANUTS: 8
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | SWEET 'N CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 72.5 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SWEET 'N CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SWEET 'N CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 325 MG | 71 MG |