THE FRESH MARKET vs MEYER LEMON GLUTEN-FREE BLONDIE
Nutrition comparison per 100 g serving
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MEYER LEMON GLUTEN-FREE BLONDIE wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 4
vs
MEYER LEMON GLUTEN-FREE BLONDIE: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | MEYER LEMON GLUTEN-FREE BLONDIE | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 64.3 g | |
| Fat | 4.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MEYER LEMON GLUTEN-FREE BLONDIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | MEYER LEMON GLUTEN-FREE BLONDIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 83 MG | 214 MG |