THE FRESH MARKET vs BETTER MADE
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
BETTER MADE: 2
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | BETTER MADE | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BETTER MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BETTER MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 464 MG |