THE FRESH MARKET vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 1
vs
FAT FREE FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 50 MG | 86 MG |