THE FRESH MARKET vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 2
vs
BEEF: 6
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | BEEF | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 3.6 g | 22.2 g | |
| Carbs | 75 g | 7.4 g | |
| Fat | 21.4 g | 40.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 393 MG | 1,519 MG |