THE FRESH MARKET vs WHITMAN'S
Nutrition comparison per 100 g serving
Ad 468x60
WHITMAN'S wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
WHITMAN'S: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | WHITMAN'S | Winner |
|---|---|---|---|
| Calories | 447 cal | 486 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 76.3 g | 62.2 g | |
| Fat | 15.8 g | 24.3 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | WHITMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | WHITMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 39 MG | 108 MG |