THE FRESH MARKET vs SEATTLE BAR
Nutrition comparison per 100 g serving
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SEATTLE BAR wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
SEATTLE BAR: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | SEATTLE BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 492 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 76.3 g | 59.0 g | |
| Fat | 15.8 g | 32.8 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEATTLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SEATTLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Sodium, Na | 39 MG | 74 MG |