THE FRESH MARKET vs ETHEL M CHOCOLATES
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
ETHEL M CHOCOLATES: 2
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | ETHEL M CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 447 cal | 450 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 76.3 g | 65 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ETHEL M CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ETHEL M CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 39 MG | 88 MG |