THE FRESH MARKET vs PEPPERMINT COOKIE BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 3
vs
PEPPERMINT COOKIE BARK: 3
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | PEPPERMINT COOKIE BARK | Winner |
|---|---|---|---|
| Calories | 476 cal | 476 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 73.8 g | 57.1 g | |
| Fat | 19.1 g | 31.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PEPPERMINT COOKIE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PEPPERMINT COOKIE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 8.6 MG | |
| Sodium, Na | 48 MG | 24 MG |