THE FRESH MARKET vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 600 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 73.8 g | 45.7 g | |
| Fat | 19.1 g | 45.7 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 48 MG | 0 MG |