THE FRESH MARKET vs SEATTLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THE FRESH MARKET: 3
vs
SEATTLE: 3
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | SEATTLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 126 cal | |
| Protein | 2.9 g | 1.0 g | |
| Carbs | 31.4 g | 30.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEATTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SEATTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 2 MG |