THE FRESH MARKET vs RED
Nutrition comparison per 100 g serving
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RED wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
RED: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | RED | Winner |
|---|---|---|---|
| Calories | 200 cal | 73 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 31.4 g | 18.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.5 MG |
Minerals
| Mineral | THE FRESH MARKET | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |