THE FRESH MARKET vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
MILD CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 412 cal | |
| Protein | 10 g | 23.5 g | |
| Carbs | 10 g | 2.9 g | |
| Fat | 46.7 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 647 MG |