THE FRESH MARKET vs CAKE MIX
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
CAKE MIX: 2
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 392 cal | |
| Protein | 15.8 g | 3.9 g | |
| Carbs | 68.4 g | 78.4 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Sodium, Na | 553 MG | 725 MG |