THE FRESH MARKET vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
THE FRESH MARKET: 6
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 356 cal | |
| Protein | 15.8 g | 11.1 g | |
| Carbs | 68.4 g | 71.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 10.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 553 MG | 1,089 MG |