THE FRESH MARKET vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 7 out of 11 nutrient categories
THE FRESH MARKET: 2
vs
MARSHMALLOW: 7
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 372 cal | 441 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 79.1 g | 58.8 g | |
| Fat | 7.0 g | 23.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 35 MG | 191 MG |