THE FRESH MARKET vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 3 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
CRYSTALLIZED GINGER: 2
(5 ties)
Overview
| Nutrient | THE FRESH MARKET | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 85.7 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 143 MG |