THE FRESH MARKET vs DULCE DE LECHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
DULCE DE LECHE: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 78.6 g | 81.6 g | |
| Fat | 16.1 g | 9.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | DULCE DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 143 MG | 184 MG |