THE FRESH MARKET vs KIRKLAND SIGNATURE
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
KIRKLAND SIGNATURE: 2
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | KIRKLAND SIGNATURE | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | KIRKLAND SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | KIRKLAND SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 267 MG |