THE FRESH MARKET vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 4
vs
O ORGANICS: 5
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 450 MG | 1,071 MG |