THE FRESH MARKET vs CAJUN TAVERN MIX
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
CAJUN TAVERN MIX: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 46.7 g | 46.9 g | |
| Fat | 33.3 g | 34.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CAJUN TAVERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 781 MG |