THE FRESH MARKET vs MIGHTY MELS
Nutrition comparison per 100 g serving
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MIGHTY MELS wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
MIGHTY MELS: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | MIGHTY MELS | Winner |
|---|---|---|---|
| Calories | 342 cal | 450 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 81.6 g | 72.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MIGHTY MELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MIGHTY MELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 150 MG |