THE FRESH MARKET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 203 cal | |
| Protein | 4.5 g | 4.7 g | |
| Carbs | 31.3 g | 23.4 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.9 MG |
Minerals
| Mineral | THE FRESH MARKET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 62 MG |