THE FRESH MARKET vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 7 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 239 cal | 137 cal | |
| Protein | 4.5 g | 4.1 g | |
| Carbs | 31.3 g | 27.4 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.9 MG |
Minerals
| Mineral | THE FRESH MARKET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 82 MG |