THE FRESH MARKET vs IN THE MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
IN THE MIX: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 86.4 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 455 MG | 786 MG |