THE FRESH MARKET vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
COMPLETE PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 2.3 g | 7.3 g | |
| Carbs | 86.4 g | 72.7 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 455 MG | 1,273 MG |