THE FRESH MARKET vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 11 out of 15 nutrient categories
THE FRESH MARKET: 2
vs
ALMONDS: 11
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 150 MG | 196 MG |