THE FRESH HUMMUS CO. vs SWEET & SPICY CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY CHUNKY SALSA wins in 5 out of 10 nutrient categories
THE FRESH HUMMUS CO.: 4
vs
SWEET & SPICY CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | THE FRESH HUMMUS CO. | SWEET & SPICY CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH HUMMUS CO. | SWEET & SPICY CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | THE FRESH HUMMUS CO. | SWEET & SPICY CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 518 MG | 559 MG |