THE FRESH HUMMUS CO. vs ROASTED HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH HUMMUS CO. wins in 5 out of 10 nutrient categories
THE FRESH HUMMUS CO.: 5
vs
ROASTED HUMMUS: 4
(1 ties)
Overview
| Nutrient | THE FRESH HUMMUS CO. | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 5.4 g | 9.7 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 19.6 g | 11.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH HUMMUS CO. | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE FRESH HUMMUS CO. | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 518 MG | 371 MG |