THE FRESH HUMMUS CO. vs HANNAH
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH HUMMUS CO. wins in 4 out of 10 nutrient categories
THE FRESH HUMMUS CO.: 4
vs
HANNAH: 2
(4 ties)
Overview
| Nutrient | THE FRESH HUMMUS CO. | HANNAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 19.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH HUMMUS CO. | HANNAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | THE FRESH HUMMUS CO. | HANNAH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 482 MG |