THE FRESH HUMMUS CO. vs BROWNWOOD FARMS
Nutrition comparison per 100 g serving
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THE FRESH HUMMUS CO. wins in 6 out of 10 nutrient categories
THE FRESH HUMMUS CO.: 6
vs
BROWNWOOD FARMS: 2
(2 ties)
Overview
| Nutrient | THE FRESH HUMMUS CO. | BROWNWOOD FARMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 5.4 g | 0 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH HUMMUS CO. | BROWNWOOD FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE FRESH HUMMUS CO. | BROWNWOOD FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 518 MG | 75 MG |