THE FRESH GOODNESS vs TEJAS CHOCOLATE
Nutrition comparison per 100 g serving
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THE FRESH GOODNESS wins in 5 out of 10 nutrient categories
THE FRESH GOODNESS: 5
vs
TEJAS CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | THE FRESH GOODNESS | TEJAS CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 589 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 67.5 g | 39.3 g | |
| Fat | 22.5 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH GOODNESS | TEJAS CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH GOODNESS | TEJAS CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 0 MG |