THE FRESH GOODNESS vs PEANUT CHEWS
Nutrition comparison per 100 g serving
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PEANUT CHEWS wins in 6 out of 11 nutrient categories
THE FRESH GOODNESS: 3
vs
PEANUT CHEWS: 6
(2 ties)
Overview
| Nutrient | THE FRESH GOODNESS | PEANUT CHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 471 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 67.5 g | 58.8 g | |
| Fat | 22.5 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH GOODNESS | PEANUT CHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH GOODNESS | PEANUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 147 MG |