THE FRESH GOODNESS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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THE FRESH GOODNESS wins in 5 out of 10 nutrient categories
THE FRESH GOODNESS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | THE FRESH GOODNESS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH GOODNESS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH GOODNESS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |