THE FLAVOR MILL vs CREAMY DILL LENTIL CHIPS
Nutrition comparison per 100 g serving
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THE FLAVOR MILL wins in 5 out of 11 nutrient categories
THE FLAVOR MILL: 5
vs
CREAMY DILL LENTIL CHIPS: 4
(2 ties)
Overview
| Nutrient | THE FLAVOR MILL | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 58.7 g | 60.7 g | |
| Fat | 28.3 g | 25 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FLAVOR MILL | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | THE FLAVOR MILL | CREAMY DILL LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,130 MG | 714 MG | |
| Sodium, Na | 891 MG | 929 MG |