THE FATHER'S TABLE vs MANGO PINEAPPLE PIE
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE PIE wins in 4 out of 10 nutrient categories
THE FATHER'S TABLE: 3
vs
MANGO PINEAPPLE PIE: 4
(3 ties)
Overview
| Nutrient | THE FATHER'S TABLE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 351 cal | 281 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 38.6 g | 38.6 g | Tie |
| Fat | 21.1 g | 14.0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THE FATHER'S TABLE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 263 MG | 263 MG | Tie |