THE FATHER'S TABLE vs THE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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THE FATHER'S TABLE wins in 7 out of 10 nutrient categories
THE FATHER'S TABLE: 7
vs
THE VEGAN MUFFIN: 2
(1 ties)
Overview
| Nutrient | THE FATHER'S TABLE | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 53.4 g | 54.6 g | |
| Fat | 16.4 g | 18.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | THE FATHER'S TABLE | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 301 MG | 364 MG |