THE FATHER'S TABLE vs GRAIN-FREE SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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GRAIN-FREE SWEET POTATO MUFFINS wins in 8 out of 10 nutrient categories
THE FATHER'S TABLE: 1
vs
GRAIN-FREE SWEET POTATO MUFFINS: 8
(1 ties)
Overview
| Nutrient | THE FATHER'S TABLE | GRAIN-FREE SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 266 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 50.8 g | 29.7 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | GRAIN-FREE SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | THE FATHER'S TABLE | GRAIN-FREE SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 246 MG | 289 MG |