THE FATHER'S TABLE vs LEMON POPPY SEED MIGHTY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
THE FATHER'S TABLE wins in 5 out of 10 nutrient categories
THE FATHER'S TABLE: 5
vs
LEMON POPPY SEED MIGHTY MUFFIN: 3
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | LEMON POPPY SEED MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | LEMON POPPY SEED MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | THE FATHER'S TABLE | LEMON POPPY SEED MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG |