THE FATHER'S TABLE vs BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THE FATHER'S TABLE: 5
vs
BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 384 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 9.2 g | 18.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | BLUEBERRY AND CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 231 MG | 232 MG |