THE FATHER'S TABLE vs BANANA CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFIN wins in 8 out of 10 nutrient categories
THE FATHER'S TABLE: 1
vs
BANANA CHOCOLATE CHIP MUFFIN: 8
(1 ties)
Overview
| Nutrient | THE FATHER'S TABLE | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 291 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 53.9 g | 47.6 g | |
| Fat | 9.2 g | 9.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.3 MG |
Minerals
| Mineral | THE FATHER'S TABLE | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 231 MG | 359 MG |