THE FATHER'S TABLE vs ISABELA
Nutrition comparison per 100 g serving
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ISABELA wins in 5 out of 10 nutrient categories
THE FATHER'S TABLE: 3
vs
ISABELA: 5
(2 ties)
Overview
| Nutrient | THE FATHER'S TABLE | ISABELA | Winner |
|---|---|---|---|
| Calories | 372 cal | 451 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 41.6 g | 64.3 g | |
| Fat | 21.2 g | 19 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FATHER'S TABLE | ISABELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FATHER'S TABLE | ISABELA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Sodium, Na | 257 MG | 213 MG |