THE FARMERS MARKET vs CHOCOLATE & SWEETENED DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THE FARMERS MARKET: 4
vs
CHOCOLATE & SWEETENED DRIED FRUIT MIX: 4
(4 ties)
Overview
| Nutrient | THE FARMERS MARKET | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE FARMERS MARKET | CHOCOLATE & SWEETENED DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 50 MG |