THE FARMERS MARKET vs DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 4 out of 10 nutrient categories
THE FARMERS MARKET: 2
vs
DRIED CANTALOUPE: 4
(4 ties)
Overview
| Nutrient | THE FARMERS MARKET | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMERS MARKET | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FARMERS MARKET | DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 268 MG |