THE FARMER'S COW WHOLE MILK vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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THE FARMER'S COW WHOLE MILK wins in 4 out of 12 nutrient categories
THE FARMER'S COW WHOLE MILK: 4
vs
FAT FREE HALF & HALF: 3
(5 ties)
Overview
| Nutrient | THE FARMER'S COW WHOLE MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FARMER'S COW WHOLE MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | THE FARMER'S COW WHOLE MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 52 MG | 100 MG |